The author of the study, the physical educator Pedro Pinheiro Neto Paes says that nowadays, with the use of antiretroviral drugs, patients live longer and better with the AIDS virus, but prolonged use of medication has side effects such as lipodystrophy. Furthermore, it is common to high cholesterol and triglycerides. Because of lipodystrophy in the case of a maldistribution of body fat, the teacher thought the exercise as a way to combat the disease in order to verify the relationship between physical activity and negative variables altered by antiretroviral therapy.
Research volunteers for health education and physical activity in promoting quality of life of people living with HIV / AIDS conducted 36 training sessions spread over 12 weeks. Each session was made by heating, strength training and relaxation. At the end of the process, all variables showed a decrease negative. And besides, they also adopted a practice of regular physical activity that positively influenced the quality of life of this group of people. It was observed that lipodystrophy and triglycerides were the problems with most significant improvement.
What the author of the study highlights, however, is the improvement of self-esteem reported by them. The practice outside of our training sessions promoted the reintegration into society through physical activity, which was a great gain qualitative research. Although the quantitative effects have been very positive, the biggest complaint of them is still prejudice, which is decreased with this social integration. For the educator, it is important to encourage physical activity in this group because it shows an alternative therapy. That is, gives results and does not involve drugs.
When you think about losing fat, is usually the first association with aerobic exercises, including literature, but we went the other way: the strength training, says study author. He said this was one of the differentials of their study, who worked with high loads of strength: the patients came to lift more than 80% of its maximum capacity for each individual year, during the specific training.
Neto explains that aerobic exercises require much practice time for fat loss and ergogenic factor (calories burned) occurs mainly during the activity. Meanwhile, the activity of force causes the metabolic rate increases, and fat loss occurs throughout the day. And in addition to fat loss, there is still gain muscle mass.
Many note that water retention occurs due to the use of Deca Durabolin. This isn’t something you can do about, but the good news is that the total aromatase rate is just 20 percent of testosterone. You can limit the amount of water retention that occurs by using an anti-estrogen supplement. You may need to increase your anti-estrogen dose to limit the retention, but it could also mean that you are eating too many calories. Over-eating carbohydrates is common, and this leads to water holding. This happens with or without this anabolic steroid, so diet control remains extremely important. A remarkable property of Deca is its capability to develop collagen synthesis in addition to bone mineral content, which is an enormous benefit to athletes with joint maladies such as inflammation and connective tissue problems. Since it is a progestin, it aids the immune mediated anti-inflammatory process, and in so doing alleviates joint pain.
Deca results effectively stimulates weight gain in AIDS patients suffering from its wasting effect, athletes, and bodybuilders. Deca is the preferred anabolic steroid to use for cutting and bulking cycles. While the shorter estered version of Deca Durabolin or the chemical name of Nandrolone Phenylpropionate, is the preference to use for cutting cycles.
The fact that Deca Durabolin has a very long active life requires the administration of injections at intervals of one week, irrespective of total dose. Due to this fact, Deca Durabolin is routinely used for a period of no less than ten weeks, and customarily for twelve weeks.
Many users have noted they are dissatisfied when they first start taking Deca Durabolin. Despite being an anabolic steroid, you will not see large results straight away. The steroid just does not work that way. This is a slow process and you will need some patience. There are steroids out there that will do it quicker, but then there will also be more water retention rather than muscle mass. Dianabol and Anadrol over lead to weight gains of 20-30 pounds in a few weeks, but that is not going to be 20 to 30 pounds of muscle! Deca is stable and will lead to muscle mass increase instead of other weight, as long as you use it properly.
Side Effects:
Erectile dysfunction is considered one of the side effects that can result from Deca Durabolin. This can occur even when using testosterone supplements. Some individuals just believe that their bodies struggle to respond to this hormone, no matter how much they use. However, there are high chances that you are doing something wrong if you notice this issue with each use of the steroid. You could try to increase the amount of testosterone, but this can make the problem worse. You will now have more estrogenic activity in the body, which affects the dysfunction. Anti-estrogens can affect the sexual performance, especially those that are aromatase inhibitors.
It is extremely important to keep your estrogen to testosterone ratio at a healthy and correct level. Sexual dysfunction can occur if you have large testosterone doses without the aromatase inhibitors. The same effect can be gained from the exact opposite, while large amounts of aromatase inhibitors and large levels of testosterone can also cause the effect. You need to find the right balance for yourself.
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